If you’re here, there’s a good chance you’ve been taking care of everyone else for a long time.
You’re the one people depend on.
The one who shows up, helps, gives, and keeps everything going.
But somewhere along the way…
you may have started to feel overwhelmed, exhausted, or disconnected from yourself.
If that’s you—you’re not alone. And you’re in the right place.
I have seen people giving everything they had…until their health, energy, and well-being started to suffer.
And I realized something had to change. I wanted to help people before they reached the point of complete burnout—before stress turned into something more serious. That’s what led me to wellness coaching.
Like many of the people I now work with, I understand what it feels like to be the one others rely on. To give, support, and show up—while quietly putting yourself last.
Through my own journey and through coaching, I’ve learned that: You can still care deeply for others…without losing yourself in the process.
Today, I work with caregivers, over-givers, and busy individuals who feel overwhelmed, exhausted, and stretched too thin.
Through supportive wellness coaching, I help you: Reduce stress and prevent burnout. Reconnect with yourself and your needs. Build simple, sustainable habits. Create space to rest and recharge. Feel more calm, clear, and in control of your life.
This is not about doing more.It’s about doing things differently—so your life feels more balanced and aligned.
Hi, I’m Rhonda—Registered Nurse and Wellness Coach, and the founder of Being Positively You Coaching. For over 30 years, I worked in healthcare, caring for others and supporting people through illness, stress, and life challenges. During that time, I began to notice something important:
So many of the struggles' people faced were connected to stress, overwhelm, habits, and the constant pressure of caring for others—often while neglecting themselves.