TESTIMONIALS
Marilyn's Testimonial
Dear Rhonda,
Thank you so much for the wonderful sessions we had. I so enjoyed our time together. To put it plainly, my life prior to our sessions was so busy but quite unfocused. Through our sessions, I have become very organized and have stopped wasting time doing things I really need to be doing. You really helped me get focused, and what I found particularly useful was writing down my goals for each week, which I have continued to do. I even found a church, which was my biggest priority. Like many others, the pandemic brought chaos in the sense that I am a nurse and I could no longer work with patients because of my age. I also moved and had to restart my life so I could be with family - a great outcome of COVID. I became an author and built a book publishing company. You helped me sort out the chaos and put it back together neatly, allowing me to accomplish a great deal more. That's what I enjoyed about working with you. The outcome of our sessions had a very positive impact on my well-being and health.
My achievements were many. I purchased weights to work out with at home, something I'd been thinking about doing but not doing for over a year. That's done, and my muscles feel good. As of today, I have lost over ten pounds, a goal of mine, thanks to Zepbound. I walk everywhere here in town instead of riding. I published two coloring books. I've almost finished my fourth novel, and my goal is to have it published by the end of 2025. I have begun working on the most important book I need to write - one benefit of our discussions. My goal is to have it published by spring. I find myself praising God much more often because it brings me joy.
I would highly recommend Wellness Life Coaching for anyone who owns a business because the activity involved in operating the business affects every part of your life, and it's good to have sessions that take a hard look at all the distractions that can easily slip into such a busy environment, where you can easily lose focus on caring for yourself. That is what our sessions gave me.
Thank you so much for your time, Rhonda. I wish you well in your career. You are excellent at Life Coaching.
Marilyn
Stephanie's Testimonial
Before we started working together, I was spinning my wheels, frustrated and in a low spot after completing my treatment for Breast Cancer. While everyone was telling me how happy I should be about being alive, I was striving for my vitality, strength and self-perception that I lost in my battle. I was tired, weak and self-conscious every day and in every way.
Our sessions brought to light that I needed to heal internally before I could push my physical limits. I need to set smaller and obtainable goals, and they couldn’t all be run 3 miles 4 times a week and lose 5 pounds. Mindfulness, rest and hydration are just as important as calories burned and steps taken. Talking through my week and learning the lessons and planning ahead was also very beneficial. Stopping the spin of day-to-day life has been very beneficial.
I have learned to be present, in meditation and with my family. Stopping the noise and self-sabotage has helped me create a recovery plan that is enjoyable and achievable. Instead of being tired, I have now joined a gym that allows me to walk instead of run, lift lighter weights and enjoy a sauna at the end of it all. Learning that this is just as valuable as a bootcamp to my well being and health has left me feeling empowered versus defeated. I adopted the mantra that I’m "learning to heal" has been a great gift my time with Rhonda has given me. I must heal first then I can achieve other things.
-Stephanie
Dianna's Testimonial
Before our coaching sessions I was in my head with the thoughts of everything I knew I should be doing and wanted to be doing for myself, but I just couldn't. While we worked together I was able to really come to understand how important it is for me to work on myself and start moving towards my goals. I am feeling more in control of my life in many ways and also more confident. My experience has been great, and I have been blessed to have you as my coach. You are very easy to talk to and have made me feel comfortable and safe in our sessions. Thank you for that. Some of the benefits I have gained are that I have increased my confidence, I have become more active, which has led me to lose 2 pounds (in just 5 weeks) and I have begun to make more social connections. Also, I feel more empowered in my abilities and am reminded that self-care is as important as caring for others. I would recommend coaching with Rhonda to anyone who wants to improve their lifestyle, health and well-being.
-Dianna
Jason's Testimonial
Working with Rhonda was nothing short of life-changing. She has a rare ability to cut through the noise and help you see exactly what matters most. What I needed from coaching was clarity; the ability to see exactly where I was at and where I needed to go. Rhonda got me there! In just a short time, she helped me get crystal clear on my vision, my values, and the goals that truly light me up, whether in my relationships, my career, or my daily mindset. She challenged me to think bigger, to move with intention, and to actually celebrate myself instead of rushing to the next thing! Every session felt like a mix of clarity, momentum, and deep personal connection. Rhonda is able to ignite something in you that makes change feel not only possible, but inevitable. I would recommend her to anyone looking to make a REAL lasting change in their life :)
-Jason
Hannah's Testimonial
Before meeting with Rhonda, I felt out of touch with myself. I had just gone through some life changes and knew I wanted to get back on track with showing up for myself every day. After each coaching session, I felt closer and closer to feeling like myself again, making small adjustments in my daily life that helped me feel good and move toward my goals.
Rhonda supported me perfectly and professionally throughout my journey, and I truly could not have done it without her. One of my favorite parts of our sessions was starting with mindfulness and breathing exercises, which helped me get into the right headspace. I also really appreciated Rhonda’s active listening and welcoming personality, which shone through in every session.
I would recommend Rhonda to anyone, because we can all benefit from being more in touch with ourselves and taking a holistic approach to our health. Thank you, Rhonda, for everything you’ve taught me!
-Hannah
Tesa's Testimonial
I truly enjoyed working with you! It was great to have you assist me in trying to attain some goals.
In our discussions you helped me realize that I needed to have my family member admitted to hospice care. That helped me by taking some things off of my plate and allowing others to help me with his care.
You helped me stay accountable by sending reminders of my goals before each meeting. I truly appreciated that.
As a nurse myself, I realize I take on probably more than I should, thinking I can do it all. It was beneficial to have a peer to discuss issues with who understands where I am coming from.
I would recommend you to other nurses as well since you can relate. It was very easy to talk to you. You are a great listener too.
- Tesa
Alexandria's Testimonial
Before working with Rhonda, I was struggling significantly with my self-esteem and taking time for myself to be mindful and slow down. My self-esteem is something that needed to be addressed, however I have always held back due to fears of how my friends or family would react. Rhonda embraced my self-esteem issues so gracefully and with such a caring attitude. I did not feel judged, and felt comfortable to be vulnerable and let go of the feelings I have been holding in for what seems like a lifetime. Rhonda held space for me, and helped me to see myself in a new light. Rhonda made our sessions light, with laughter and such a warm positive energy. I could not wait until our next session each time one ended. I cannot stress enough how passionate Rhonda is about helping those around her, and what a healing presence she brings to each session. Thank you, Rhonda for helping me see my worth and be the best version of myself. Coaching with you was truly a life changing experience.
-Alexandria
Patricia's Testimonial
Dear Rhonda,
I am so grateful for the day that we met and chose to peer coach together. The first day I met you I immediately felt the container you created was peaceful and nonjudgmental. Your kind compassionate demeanor helped me to relax and give myself permission to be vulnerable. You were able to see things I couldn't see. Before our meeting I had difficulty seeing my potential and possibilities. I doubted myself and wasn't sure I could be an effective Nurse Health Coach or do the things necessary to be an example of a healthy lifestyle. Your gentle, professional way of celebrating me gave me the courage to look within and realize I had the power and the ability to be and do the things necessary to reach my goals. Because of you, and your positive support, I am well on my way to reaching my highest level of wellness. I am also celebrating my ability as a Nurse Health Coach, facilitating my clients' journey, cheering them on to reach the top of the mountain. Thank You Rhonda. I admire you as a Nurse Health Coach and appreciate you as My Friend.
-Patricia