Self-Care

Finding time for yourself can be challenging, particularly with various competing priorities. Self-care can include activities such as rest and relaxation, exercise, yoga, healthy eating, practicing mindfulness, getting a massage, reading a book, walking, dancing, listening to music, journaling, and much more.

As we age, it's important to look after ourselves to become better equipped to care for others. Self-care enhances your mental, physical, emotional, and spiritual well-being.